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Banku is a blend of fermented corn and cassava dough, prepared in hot water into a smooth, whitish paste, often then formed into a ball (like a lar...

Tropiway plantain fufu flour is a grain made from mashed plantain, potato granules, cassava and vibrant spices: saffron and turmeric. Fufu flour is...

Tropiway Cocoyam Fufu Flour is a speciality flour formulated to produce fufu, resembling dumplings. It can also be used for frying meats, fish and ...

Hausa Koko Flour is produced in Ghana and contains millet, sorghum, and ginger. It can be used in porridge.

Enriched semolina flour is nutritious and provides high levels of various B vitamins, iron, protein, and fiber. Help maintain perfect weight.

Enjoy Ofada Rice in its finest form. This 4-lb package of Ofada rice is fresh and of high quality, perfect for any culinary creation. Boasting a sw...

Whiting is a good fish to use in fishcakes and homemade fish fingers or coated in breadcrumbs or batter and fried.

This frozen mackerel is an excellent source of protein and omega-3 fatty acids, making it an ideal choice for a healthy diet. Its wild-caught natur...

Croaker fish is a delicious, mild-flavoured fish that's great for cooking. The flavour of the fish is mild and sweet, so it's great for baking or b...

Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in fat, sat...

Horse mackerel is edible and can be smoked, fried, salted and baked. Horse Mackerel is an excellent source of vitamins A, D and B12. It has a high ...

Stockfish are unsalted fish, especially cod, dried by cold air and wind on wooden racks on the foreshore.

Stock Fish any of the species of certain salt-water fish (Cod, Tusk, Haddock, or Ling) that has been completely dehydrated with no added salt or pr...

Smoked catfish is an excellent source of natural protein and healthy fats. It's a low-fat and low-calorie option for those looking for a healthier ...

Delight in the smoky flavor of our freshly smoked herring fish! Char-kissed and masterfully cured, this delectable fish is perfect for adding depth...

Crayfish is a popular African food, made from fresh crayfish. It is a high source of protein, providing essential nutrition for a healthy lifestyle...

Crayfish are eaten all over the world. Like other edible crustaceans. It is used to prepare any kind of soup.

Spinach is a nutritious, leafy green and is very delicious in soup.

Waterleaf is a good source of vitamin A, is a natural and rich vegetable that can be made as soup.

Bitter leaf comes in handy in the treatment of abdominal issues like stomach upset, diarrhoea, dysentery and other gastrointestinal tract diseases....

Fluted pumpkin, commonly called Ugu in the Igbo dialect, is one of the most consumed dark green leafy vegetables which many of us are unaware of it...