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Croaker fish is a delicious, mild-flavoured fish that's great for cooking. The flavour of the fish is mild and sweet, so it's great for baking or b...

Tilapia is high in vitamin B12, which helps your body make DNA, maintain its nervous system, and produce red blood cells. It's also low in fat, sat...

Horse mackerel is edible and can be smoked, fried, salted and baked. Horse Mackerel is an excellent source of vitamins A, D and B12. It has a high ...

Stockfish are unsalted fish, especially cod, dried by cold air and wind on wooden racks on the foreshore.

Stock Fish any of the species of certain salt-water fish (Cod, Tusk, Haddock, or Ling) that has been completely dehydrated with no added salt or pr...

Smoked catfish is an excellent source of natural protein and healthy fats. It's a low-fat and low-calorie option for those looking for a healthier ...

Delight in the smoky flavor of our freshly smoked herring fish! Char-kissed and masterfully cured, this delectable fish is perfect for adding depth...

Crayfish is a popular African food, made from fresh crayfish. It is a high source of protein, providing essential nutrition for a healthy lifestyle...

Crayfish are eaten all over the world. Like other edible crustaceans. It is used to prepare any kind of soup.

Spinach is a nutritious, leafy green and is very delicious in soup.

Waterleaf is a good source of vitamin A, is a natural and rich vegetable that can be made as soup.

Bitter leaf comes in handy in the treatment of abdominal issues like stomach upset, diarrhoea, dysentery and other gastrointestinal tract diseases....

Fluted pumpkin, commonly called Ugu in the Igbo dialect, is one of the most consumed dark green leafy vegetables which many of us are unaware of it...

Scent leaf is very delicious in soups and it helps with stomach aches, dysentery, diarrhoea and vomiting.

Ukazi leaves are highly used in many traditional foods, it is often used for cooking afang soup, and ukazi soup, as well as other local delicacy.

Medicinal Uses An infusion or decoction of the whole plant (the leaves and stems) is used in the home treatment of Digestive problems, such as loss...

Uziza (Piper guineense) is a West African spice full of flavours and nutritional benefits. The leaves of Piper guineense give a peppery flavour to ...

Maggi cubes are a popular seasoning cube used in adding delicious flavours to meat, fish, vegetables or even whole soups and stews. It is widely us...

Knorr Beef Stock Base is made with quality beef fat from Australia, blended with spices to give you that full-bodied meaty flavour and beef aroma. 

Use it to enhance the flavor of soups, stews, sauces, rice, vegetables, pastas, and any dishes with chicken.

Maggi cubes are a popular seasoning cube used in adding delicious flavours to meat, fish, vegetables or even whole soups and stews. It is widely us...

The Suya spice, or yaji spice as it's commonly known, is a delicious West African bold and spicy seasoning blend usually used for grilled meats.