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In African kitchens, the Omorogun, also known as the turning stick, has been a customary tool used to mix starchy foods into a paste.
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Fluted pumpkin, commonly called Ugu in the Igbo dialect, is one of the most consumed dark green leafy vegetables which many of us are unaware of its benefits to the body. Pumpkin leaves can be consumed in various ways. They can be made as a soup, added to salads, made as a dessert or eaten […]
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Yam flour is produced by drying and blending the yam tubers with powder. Yam flour is a popular food in Africa, also called Poundo yam. It is used to make a swallow for eating different kinds of soups. Yam Flour – Elubo is an age-old culinary staple made from dried yam flour. This flour is […]
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Plantain flour is made from unripened green plantains. Plantains are a delicious staple in many tropical regions of Southeast Asia, Latin America, the Caribbean, and Africa. Plantain flour is a natural plant-based, gluten-free, grain-free, vegan flour great for baking and cooking.
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Medicinal Uses An infusion or decoction of the whole plant (the leaves and stems) is used in the home treatment of Digestive problems, such as loss of appetite, dyspepsia, colic and stomachache, constipation, dysentery and intestinal worms and can be made as soup.
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Uziza (Piper guineense) is a West African spice full of flavours and nutritional benefits. The leaves of Piper guineense give a peppery flavour to soups while the dried fruits and seeds give African dishes an aromatic and spicy flavour.
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Whether you are working, studying, playing, doing sports or simply having a good time, Vital malt provides the refreshment and energy you need.
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Waakye leaves are commonly used to make Waakye, a popular Ghanaian dish that combines rice and beans. When pronounced, Waakye sounds like “waa-che!”
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Waterleaf is a good source of vitamin A, is a natural and rich vegetable that can be made as soup.
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Wheat flour is a staple food in India. It is a versatile ingredient and is extensively used to make delicacies.
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Whiting is a good fish to use in fishcakes and homemade fish fingers or coated in breadcrumbs or batter and fried.
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Start using 3X Hair Xpression by using the best quality hair products available that is detangled and moist. Also, it’s best to buy from the 3X Hair Xpression collection.You may use 3X Hair Xpression for all your hair types, be it; straight, curly, thick and thin, long, short and medium.The best part about 3X Hair […]
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African yams are edible tubers, which are a staple food in West Africa. They are a very versatile and can be prepared in several ways to make different yam dishes.
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With over 43% of Nigerians suffering from high blood pressure and the lack of adequate health care facilities, this finding is important because drinking a beverage like Zobo can reduce medical costs and prevent complications such as stroke, heart disease, and even death.
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